Have you ever wondered why you feel safe and connected in some situations but anxious or shut down in others? Polyvagal Theory provides insights into how your nervous system reacts to stress, emotions, and social interactions—ultimately shaping your behavior and well-being.
In this video, we break down the science behind:
- Fight-or-Flight responses
- Freeze states
- Social Engagement
Learn how to regulate your nervous system for improved mental and emotional health. Discover the role of the Vagus Nerve, which holds the key to cultivating calm and connection. Watch now to unlock the secrets of your body’s natural pathways to resilience and well-being!
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves and Right Vertical Posture
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction