See how Shaun White uses the Position of Strength while snowboarding. Watch the Power Breathing video and learn why Power Breathing is so essential to the Position of Strength and your effectiveness. Watch the video and learn how this works in real-time action, lifting, pulling and more. Learn to Exhale Into The Exertion during all full-body movements for safety from injury and physical power. Learn all about the Position of Strength. Practice Power Breathing as you learn a Karate Punch. Learn how to develop Stomach and Thigh Power through precise exercises. Learn how to apply this in everything you do throughout your day. Learn about Your Back Safety Zone. Learn Prolonged Power Breathing. Watch and participate in the Power Breathing video and experience a new way to position your body, breathe correctly and perform all basic movements in the Position of Strength while also using Power Breathing.
7. Power Moves
These short videos will help you understand the Mulry Method by teaching you mind-body integration with a full-body attitude.