Mind/Body Control is possible when you know how the system works. Learn about the sympathetic and parasympathetic divisions of the autonomic nervous system. Learn about our fight or flight versus rest and digest body functions. Learn more about breathing and how it is essential to stress and tension management and the Autonomic Nervous System. Deep Rhythmic Breathing is the key. You can always stay COOL using Deep Rhythmic Breathing. Achieve a stable, balanced internal environment.
