8. Power Breathing Routine

These short videos will help you understand the Mulry Method by teaching you mind-body integration with a full-body attitude.

Practice Power Breathing from The Centered Human Being program anytime. Watch Sam, the martial artist, as he uses Power Breathing. See how Power Breathing facilitates safety and strength in the workplace. Whether playing sports, practicing martial arts, or completing tasks at home, it’s all the same.

Lesson 1: In The Zone Skills Training