Welcome to Relaxed Moves and Flow. Stress and Tension are not going away. Learn how to self-manage stress. Relaxed Flow contributes to performance excellence, safety and good health. Hear from Dr. Mulry on how Relaxed Flow counteracts stress and tension and common health ailments like back pain, tension headaches, allergies, indigestion, skin problems, fever blisters, sleeping problems, and reduced REM time. Vitamin D and sunlight are essential to the health of your immune system. Alcohol is another enemy of sleep. Relaxed Moves and Flow generate performance excellence In The Zone.
