In The Zone Skills Training combines science-based insights with the wisdom of Mother Nature. While significant advances in science and technology have been made, we are only beginning to unlock our potential for full personal development. This journey embraces today’s Self-learning tools to empower you.
Through practice, you will learn to correct full-body movements, transforming them into healthy habits that can change your life forever. This training is all about taking charge of your well-being and addressing common concerns such as back pain, headaches, and sleep disorders. At its core, it’s about achieving self-command and unlocking your potential for a healthier, more balanced life.
All In The Zone Skills Training Lessons
- 2. Relaxed Moves and Right Vertical Posture
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction
- 13. Social Learning Theory 2 – How To Maximize Success