Over four decades ago, Dr. Reaume C. Mulry created an integrated program bringing together original, proven psychological theory and techniques with active physical practices. Since then he's distilled and refined a repeatable method to help people focus, achieve their goals, and live better lives. It consists of 5 primary components:
Being "In The Zone" should be the rule, not the exception. A command performance - whether in the arts, athletics, or any other aspect of life - requires your total commitment. Ray Mulry's powerful and illuminating book, In The Zone, offers a specific methodology for reaching and maintaining your highest aspirations.
A refreshingly lucid and energizing prescription for a "happy body" which, as the author shows, is a solid foundation for a peaceful mind, open emotions and a fulfilling life. Of the many books on body-mind health, this one reflects unusual attunement with the needs of the reader and with fundamental keys to well-being.
Marriage between the physical and the mental; as an instructor, the easiest is the physical. However, the physical alone will never be productive enough to reach peak performance. [This] is the road map for tapping into the unknown quantity of strength that lives in all of us. Uncover the ways to reach your true potential by reading and practicing the methods Dr. Ray has set forth. It has, until now, been the missing ingredient.
This is a fascinating "how to"... that can improve efficiency and increase pleasure in anyone's life. With simple, clear explanations of his basic principles, Ray Mulry triggers awareness that understanding and correct use of the body makes a vast difference in everything we do with both body and mind.
Dr. Mulry's In The Zone is a recipe for a happy, fulfilling life. He not only explains the importance of balancing our physical, mental and emotional being, he also shows us very specifically how, with simple exercises. Being "in the zone" is very important in all sports activities and in daily life. Dr. Mulry shows us how to get there in a way that everybody can understand and enjoy.
Dr. Mulry has been studying, implementing and teaching action-focused wellness techniques for over 50 years. In that time he's worked with professional athletes, business and the enterprise, and scores of regular folks. You'll find wide-ranging information here about Life Coaching, Self-Improvement & Drug-Free Wellness, Social Learning Theory (SLT), Positive Performance Psychology (PPP), Polyvagal Theory, even Jazz and martial arts.
The 5 steps of the Mulry Method will help you achieve Internal Locus of
Relaxation Therapy consists of three stages: A simple Rhythmic Breathing exercise, simple Muscle Relaxation