Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Self-Care Tools Grounded In Psychology
Whether you're just getting started with self-care or building momentum, the Mulry Method offers a clear, self-guided path to lasting personal change.
Begin With The Mulry Method
Explore at your own pace. Everything is free to use. Revisit these resources as you learn, practice, and apply the method. Begin with the guide or choose one of the core tools below:
More Free Resources
The Mulry Method includes additional tools and programs that help you put the method into practice and strengthen your skills over time:
- In the Zone Skills Training: A 40-lesson video series that builds mind-body integration through the four In The Zone Peak Performance Skills: Relaxed Moves, Power Moves, Elastic Moves, and Focused Moves. Grounded in Social Learning Theory and Polyvagal Theory, the training helps you develop an Internal Locus of Control through learning and practice.
- Backcare Programs: Practical programs that teach you to care for your own back through relaxation, awareness, correct movement, flexibility, strength, and everyday activity. Learn foundational skills including the Position of Comfort, Position of Strength, stomach breathing, and the Back Safety Zone.
- The Blog: Reflections and guidance from Dr. Mulry on self-learning and the deeper thinking behind the Mulry Method.
Wherever you begin, the Mulry Method helps you learn through experience and develop the skills to create change.
Disclaimer: All resources provided through the Mulry Method Website are for informational purposes only and do not replace professional medical advice, diagnosis, or treatment.
5-Step Method: Internal Locus of Control
A practical process for identifying concerns, calming your nerves, setting clear goals, taking Focused Action, and measuring your progress
