Abstract figure in deep thought with flowing lines — visual concept for taking the Personal Concerns Inventory (PCI).
Woman lying back on a couch wearing headphones, peacefully listening during golden-hour light — representing Relaxation Therapy practice.
Sprinter launching from starting blocks with AI energy effects — representing peak performance in In the Zone Skills Training.
3D render of Backcare Program cases — Relaxation Therapy, Freedom From Back Pain, Watch Your Back — displayed with original In the Zone book on dark background.
Stacked smooth stones on a pebble surface with blurred greenery — representing balance and structure in the Mulry Method 10-Step Self-Care system.

Self-Care Tools Grounded In Psychology

Whether you’re just getting started with self-care or building momentum, the Mulry Method offers a clear, self-guided path to lasting personal change.

Explore at your own pace—everything is free to use. Take your time. Revisit often, and use what speaks to you.

🧭 Start Here:

Take the PCI

10-Step Self-Care Guide

A complete path to learning the Mulry Method

Take the PCI

Personal Concerns Inventory (PCI)

Gain insight into your goals and challenges so you can focus your efforts where they matter most

Try Relaxation Therapy

Relaxation Therapy

Use guided meditation techniques to calm your mind and restore balance

📚 More Free Resources

Build resilience, clarity, and confidence with these self-guided tools:

  • In the Zone Skills Training: Learn mind-body techniques to improve focus, build resilience, and boost performance.
  • Backcare Programs: Use safe, practical strategies to reduce back pain and stay active.
  • The Blog: Explore insights from Dr. Mulry on personal growth, resilience, and the lasting principles behind the Mulry Method.

Together, these resources form a practical, self-directed system for well-being, growth, and lasting change.

Disclaimer: All resources provided through the Mulry Method Website are for informational purposes only and do not replace professional medical advice, diagnosis, or treatment.

5-Step Method: Internal Locus of Control

Build confidence, personal responsibility, and lasting change with a proven five-step process designed to strengthen your internal locus of control and guide your self-directed growth.

Learn More
The five steps of the Mulry Method

Backcare Programs

View All Programs

The Centered Human Being – 1991

Build Relaxation, Balance, Flexibility, and Focus for a calmer, healthier daily life

Follow-Up Program – 1991

Learning to care for your back is essential to Freedom From Back Pain.

Watch Your Back – 1989

Learn a new way of thinking about lower back pain through healthy backcare

Transfers – 1988

Learn safe transfer techniques to prevent back injuries in nursing and caregiving

Skills Training

Learn mind-body integration with a full-body attitude for growth and resilience

PPP E-Book

For those who know personal excellence is a journey of self-discovery and growth

Welcome Video

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