Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Positive Performance Psychology E-Book
The e-book below introduces the Mulry Method of Focused Action for mind-body integration. Explore Dr. Reaume Carroll Mulry’s approach to Self-Learning, self-command, and purposeful action. You can read the e-book below or download it for your convenience.
Reconfiguring Consciousness
Positive Performance Psychology: Reconfiguring Consciousness presents Dr. Reaume Carroll Mulry’s approach to developing greater self-command, self-management, and purposeful action through learning, practice, and experience.
The e-book explores how consciousness can change through new knowledge, new perceptions, and new experiences. Dr. Mulry describes this process as reconfiguring consciousness — developing more useful ways of understanding yourself, your environment, and your ability to respond effectively.
The foundation of Positive Performance Psychology combines psychological theory with practical skill development. Drawing from Social Learning Theory, Internal Locus of Control, Polyvagal Theory, and mind-body integration, the e-book provides a framework for understanding how people learn, adapt, and develop performance skills.
What You Will Learn
Social Learning Theory And Behavior Change
Learn how expectations, reinforcement value, behavior, and personal situations influence the choices we make. Dr. Mulry applies Julian Rotter’s Social Learning Theory to explain how behavior develops through the interaction between ourselves and our environment.
Internal Locus of Control And Self-Command
Explore how developing an Internal Locus of Control can strengthen self-management and recognition of what you can influence. The goal is not controlling everything around you, but recognizing where your own actions, skills, and choices can influence outcomes.
Mind-Body Integration
Understand how rational thought and the body’s responses work together. Positive Performance Psychology integrates psychological and physiological perspectives, including Polyvagal Theory, to develop a more complete understanding of human performance.
In The Zone Skills Training
Discover the four fundamental performance skills of In The Zone Skills Training:
These skills support the development of relaxed, balanced, flexible, and focused movement in everyday activities and performance situations.
Positive Performance Psychology And The Mulry Method
Positive Performance Psychology brings together the major components of the Mulry Method:
- The Personal Concerns Inventory (PCI) helps identify personal concerns and areas where focused action may be valuable
- Social Learning Theory provides a framework for understanding learning and behavior
- Relaxation Therapy develops awareness, regulation, and mind-body skills
- In The Zone Skills Training provides practical skills for applying what you learn
Together, these elements create an approach based on a simple principle:
We become what we do.
Learning occurs through experience, practice, observation, and purposeful action.
How To Use This E-Book
This e-book is designed as a self-guided resource for exploring Positive Performance Psychology and applying its principles in daily life.
Readers can use it to:
- Develop greater awareness of thoughts, behaviors, emotions, and physical responses
- Understand the psychological principles behind effective performance
- Explore practical methods for improving focus, movement, and self-management
- Continue learning through the broader resources of the Mulry Method
Dr. Mulry’s Vision For Positive Performance Psychology
Dr. Reaume Carroll Mulry dedicated his career to helping people develop practical skills for improving performance, health, and everyday functioning.
His work emphasized that people are active participants in their own learning. Through awareness, practice, and experience, individuals can develop new skills, change patterns of behavior, and take more purposeful action.
Positive Performance Psychology reflects this approach by combining scientific theory with practical application.
Read The E-Book
Experience Dr. Mulry’s approach to Self-Learning, Focused Action, and mind-body integration through Positive Performance Psychology: Reconfiguring Consciousness. Read the e-book below or download it to continue your learning.
Before reading the e-book, you may also want to explore Dr. Mulry’s article on Positive Performance Psychology Self-Learning.
5-Step Method: Internal Locus of Control
Build confidence, personal responsibility, and lasting change with a proven five-step process designed to strengthen your internal locus of control and guide your self-directed growth.
