Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
4. Position of Comfort and Relaxation Therapy
About This Lesson
This lesson introduces the connection between Back First Aid, the Position of Comfort, and Relaxation Therapy.
When back pain occurs, knowing how to respond can make an important difference. This lesson helps you understand how the Position of Comfort can be used as part of a self-care approach for managing and preventing back pain.
The lesson includes clips from the Watch Your Back Program with Bob, offering practical guidance on First Aid for Back Pain and the principles of effective back care.
By learning these skills, you develop greater awareness of your body and practical tools that support relaxation, recovery, and a healthier, more resilient body.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves
- 3. Soft Stomach Breathing
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction
- 13. Social Learning Theory 2 – How To Maximize Success
- 14. Social Learning Theory 3 – How Perception Shapes Behavior
- 15. Social Learning Theory 4 – Expanding Constructs
- 16. Social Learning Theory 5 – The Language Of Science
- 17. Social Learning Theory 6 – Internal and External Locus of Control
- 18. Social Learning Theory 7 – Reward Value & Self-Navigation
- 19. Social Learning Theory 8 – Become A Self-Learner
- 20. Social Learning Theory 9 – Self-Navigation
- 21. Social Learning Theory 10 – Applying SLT
- 22. Social Learning Theory 11 – Be Your Own Coach
- 23. Social Learning Theory 12 – Reward Value
- 24. Social Learning Theory 13 – Behavior Potential
- 25. Social Learning Theory 14 – Expectancy
- 26. Social Learning Theory 15 – Psychological Situation
- 27. Elastic Moves
- 28. Basic Stretching Routine
- 29. Advanced Stretching Routine
- 30. Total Readiness Routine
- 31. Focused Moves
- 32. Healthy Back Exercises – Section One
- 33. Healthy Back Exercises – Section Two
- 34. Healthy Back Exercises – Section Three
- 35. Healthy Back Exercises – Advanced Back Routine
- 36. Position of Strength Transfers
- 37. Polyvagal Theory 4 – Expectancy and Neuroception
- 38. Polyvagal Theory 5 – Integration
- 39. Skills Review
- 40. Welcome To The Mulry Method
- Foundational Research & Theoretical Sources