You will now integrate Back First Aid, the Position of Comfort, with Relaxation Therapy. What would you do if you suddenly experienced back pain tomorrow? Learn what to do by watching clips from the Watch Your Back Program with Bob. First Aid for Back Pain is a real breakthrough in good back care. Learn the details of self-care and enjoy freedom from stress and back pain.
4. Position of Comfort and Relaxation Therapy
These short videos will help you understand the Mulry Method by teaching you mind-body integration with a full-body attitude.