In The Zone Skills Training focuses on mind-body integration and techniques to improve physical and mental health. They cover Self-Command, teaching relaxation, deep breathing, and body awareness to manage stress. Position of Comfort and Relaxation Therapy helps reduce tension and promote calm. Understanding the Autonomic Nervous System reveals how controlling breathing can activate relaxation or energy. Relaxed Flow emphasizes the importance of staying calm to enhance health and prevent injury. Power Moves incorporate breath and posture for strength and injury prevention, while Elastic Moves highlight flexibility and stretching to improve performance and prevent harm. Together, these lessons offer practical tools for achieving well-being, preventing stress-related health issues, and enhancing overall performance.
Before starting the lessons, it is helpful to first read the blog post In The Zone Skills Training In A Nutshell