Achieve Peak Performance Through Mind-Body Integration
In The Zone Skills Training is a 40-lesson series that helps you develop self-command, take focused action, and achieve peak performance—physically, mentally, and emotionally. It’s all about shifting to an Internal Locus of Control so you can respond with purpose instead of reacting on autopilot.
The program is grounded in:
- Social Learning Theory explains how behavior is shaped by what we observe, expect, and value in a given situation.
- Polyvagal Theory describes how the nervous system responds to stress, safety, and connection—and how we can regulate it through breath, posture, and awareness.
With practice, the Correct Moves become second nature—and they can change your life forever:
- Relaxed Moves – Stay calm under pressure and regulate your energy
- Power Moves – Use breath and posture to stabilize, strengthen, and protect your body
- Elastic Moves – Improve flexibility and prevent injury through mindful movement
- Focused Moves – Combine awareness and intention to take clear, purposeful action
Begin with Lesson One to start building the foundational skills for long-term behavioral and physiological change.