Discover the critical role of the Vagus Nerve in regulating your nervous system. Learn how the dorsal and ventral sides of the Vagus Nerve interact and why they are essential for managing stress and tension. Both sides act as brakes on the Sympathetic Nervous System, enabling your body to switch between mobilizing and immobilizing strategies for self-protection.
Key topics include:
- How Relaxation Therapy positively impacts your nervous system
- The importance of Deep Rhythmic Breathing for Vagus Nerve function during stress
- How Relaxed Movement is influenced by Vagus Nerve activity
- The connection between being In The Zone and optimal Vagus Nerve functioning
Through this lesson, you’ll gain a deeper understanding of how the Vagus Nerve supports balance, calmness, and resilience in your daily life.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves and Right Vertical Posture
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 12. Social Learning Theory 1 – Introduction