Breathing correctly is one of the most important skills for overall well-being. Proper breathing is the foundation for developing effective Relaxation Skills. This lesson will guide you through Deep, Soft, and Rhythmic Breathing techniques, helping you move away from shallow breathing patterns.
You will also be introduced to Hard Stomach Breathing, a key element of Power Breathing, which you will explore in greater detail in future lessons. By mastering these techniques, you take an essential step toward better relaxation, energy, and focus in all areas of life.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves and Right Vertical Posture
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction
- 13. Social Learning Theory 2 – How To Maximize Success
- 14. Social Learning Theory 3 – How Perception Shapes Behavior
- 15. Social Learning Theory 4 – Expanding Constructs
- 16. Social Learning Theory 5 – The Language Of Science
- 17. Social Learning Theory 6 – Internal and External Locus of Control
- 18. Social Learning Theory 7 – Reward Value & Self-Navigation
- 19. Social Learning Theory 8 – Become A Self-Learner
- 20. Social Learning Theory 9 – Self-Navigation
- 21. Social Learning Theory 10 – Applying SLT