Practice Power Breathing from the Centered Human Being program anytime to enhance your physical strength and safety. Watch Sam, a martial artist, demonstrate how Power Breathing is applied in real-world scenarios.
Power Breathing is a versatile skill that facilitates strength, safety, and efficiency across various activities, including:
- Sports
- Martial arts
- Workplace tasks
- Household chores
No matter the activity, the principles remain the same: use Power Breathing to stay centered, protect your body, and optimize performance. Watch the videos and start incorporating this foundational practice into your daily life.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves and Right Vertical Posture
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction