Welcome to Relaxed Moves and Flow. Stress and tension are inevitable parts of life, but with the right tools, you can learn to self-manage them effectively. Relaxed Flow promotes performance excellence, safety, and good health by counteracting the harmful effects of stress and tension.
In this lesson, Dr. Mulry discusses how Relaxed Flow addresses common health concerns, including:
- Back pain
- Tension headaches
- Allergies
- Indigestion
- Skin problems
- Fever blisters
- Sleep disturbances and reduced REM time
Additional tips include the importance of Vitamin D and sunlight for supporting your immune system and understanding how alcohol can disrupt healthy sleep patterns. By embracing Relaxed Moves and Flow, you can achieve performance excellence and experience life In The Zone.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves and Right Vertical Posture
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction