Mind/Body Control becomes achievable when you understand how the system works. This lesson explores the sympathetic and parasympathetic divisions of the Autonomic Nervous System, which regulate your body’s responses to stress and relaxation.
Discover the difference between the fight or flight response and the rest and digest functions. Learn how breathing—specifically Deep Rhythmic Breathing—is essential for managing stress and tension while supporting the Autonomic Nervous System.
By mastering Deep Rhythmic Breathing, you can stay COOL under pressure, achieve a stable internal environment, and promote balance within your body and mind.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves and Right Vertical Posture
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction
- 13. Social Learning Theory 2 – How To Maximize Success
- 14. Social Learning Theory 3 – How Perception Shapes Behavior
- 15. Social Learning Theory 4 – Expanding Constructs
- 16. Social Learning Theory 5 – The Language Of Science
- 17. Social Learning Theory 6 – Internal and External Locus of Control
- 18. Social Learning Theory 7 – Reward Value & Self-Navigation
- 19. Social Learning Theory 8 – Become A Self-Learner
- 20. Social Learning Theory 9 – Self-Navigation
- 21. Social Learning Theory 10 – Applying SLT