Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
37. Polyvagal Theory 4 – Expectancy and Neuroception
Explore how the constructs of Expectancy from Julian Rotter’s Social Learning Theory and Neuroception from Polyvagal Theory help connect mental predictions with bodily responses. You may recall from Lesson 9: Polyvagal Theory 1 – Introduction that these mind-body systems are constantly evaluating safety and threat. Now we expand on how your beliefs, perceptions, and nervous system states shape motivation, learning, and behavior. By understanding how we anticipate outcomes and detect safety or threats, we gain practical tools for self-regulation, adaptability, and more conscious decision-making.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction
- 13. Social Learning Theory 2 – How To Maximize Success
- 14. Social Learning Theory 3 – How Perception Shapes Behavior
- 15. Social Learning Theory 4 – Expanding Constructs
- 16. Social Learning Theory 5 – The Language Of Science
- 17. Social Learning Theory 6 – Internal and External Locus of Control
- 18. Social Learning Theory 7 – Reward Value & Self-Navigation
- 19. Social Learning Theory 8 – Become A Self-Learner
- 20. Social Learning Theory 9 – Self-Navigation
- 21. Social Learning Theory 10 – Applying SLT
- 22. Social Learning Theory 11 – Be Your Own Coach
- 23. Social Learning Theory 12 – Reward Value
- 24. Social Learning Theory 13 – Behavior Potential
- 25. Social Learning Theory 14 – Expectancy
- 26. Social Learning Theory 15 – Psychological Situation
- 27. Elastic Moves
- 28. Basic Stretching Routine
- 29. Advanced Stretching Routine
- 30. Total Readiness Routine
- 31. Focused Moves
- 32. Healthy Back Exercises – Section One
- 33. Healthy Back Exercises – Section Two
- 34. Healthy Back Exercises – Section Three
- 35. Healthy Back Exercises – Advanced Back Routine
- 36. Position of Strength Transfers
- 38. Polyvagal Theory 5 – Integration
- 39. Skills Review
- 40. Welcome To The Mulry Method
- Foundational Research & Theoretical Sources