Right Posture embodies a full-body attitude that not only protects you from injury but also enhances physical strength. Incorrect movements can lead to injury, while correct movements contribute to overall fitness and are regarded as a form of exercise.
Learn to differentiate between the Position of Strength and the Position of Weakness to optimize your physical health. Full-body movements initiated from your Center are vital for all aspects of life—whether in sports, at work, at home, or in daily activities. Mastering these techniques ensures both safety and improved performance in everything you do.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction