Name: 17. Social Learning Theory 6 - Internal and External Locus of Control
Uploaded: 2025-02-25T00:00:00-08:00
Description: How much control do you have over your success? This video explores Internal and External Locus of Control, a key concept in Social Learning Theory. Learn how Internals take charge of their outcomes through skill-building, while Externals rely on luck and outside forces. Recognizing your Locus of Control can be the first step toward greater self-navigation and success.

17. Social Learning Theory 6 - Internal and External Locus of Control

This lesson introduces Internal and External Locus of Control, a core idea in Social Learning Theory. Understanding how you explain success—and whether you see outcomes as self-driven or shaped by outside forces—can transform how you learn, act, and grow.

Key Takeaways:

What Locus of Control means in SLT
The difference between Internals and Externals
Why Internals take more deliberate action
How to shift your mindset toward greater self-direction
See how this fits within the Mulry 5-Step Method

Back: 16 – SLT 5 – Language of Science

Next: 18 – SLT 7 – Reward & Navigation

All In The Zone Skills Training Lessons

1. In The Zone Skills Training – Introduction
2. Relaxed Moves
3. Soft Stomach Breathing
4. Position of Comfort and Relaxation Therapy
5. Autonomic Nervous System
6. Relaxed Flow vs Stress and Tension
7. Power Moves
8. Power Breathing Routine
9. Polyvagal Theory 1 – Introduction
10. Polyvagal Theory 2 – Mind-Body Integration
11. Polyvagal Theory 3 – The Vagus Nerve
12. Social Learning Theory 1 – Introduction
13. Social Learning Theory 2 – How To Maximize Success
14. Social Learning Theory 3 – How Perception Shapes Behavior
15. Social Learning Theory 4 – Expanding Constructs
16. Social Learning Theory 5 – The Language Of Science
18. Social Learning Theory 7 – Reward Value & Self-Navigation
19. Social Learning Theory 8 – Become A Self-Learner
20. Social Learning Theory 9 – Self-Navigation
21. Social Learning Theory 10 – Applying SLT
22. Social Learning Theory 11 – Be Your Own Coach
23. Social Learning Theory 12 – Reward Value
24. Social Learning Theory 13 – Behavior Potential
25. Social Learning Theory 14 – Expectancy
26. Social Learning Theory 15 – Psychological Situation
27. Elastic Moves
28. Basic Stretching Routine
29. Advanced Stretching Routine
30. Total Readiness Routine
31. Focused Moves
32. Healthy Back Exercises – Section One
33. Healthy Back Exercises – Section Two
34. Healthy Back Exercises – Section Three
35. Healthy Back Exercises – Advanced Back Routine
36. Position of Strength Transfers
37. Polyvagal Theory 4 – Expectancy and Neuroception
38. Polyvagal Theory 5 – Integration
39. Skills Review
40. Welcome To The Mulry Method
Foundational Research & Theoretical Sources