Explore the visceral drivers of our behaviors and how they influence your daily life. This lesson compares bottom-up therapies (focused on bodily sensations and feelings) with top-down therapies (centered on thoughts and cognitive processes) to provide a holistic view of emotional regulation.
Neuropsychology offers valuable insights into our “gut-level” reactions and emotions. By defining feelings from a science-based perspective, we can better understand and manage them.
Key topics covered include:
- The Central Nervous System and its role in processing information
- The Autonomic Nervous System and its subdivisions:
- Sympathetic: Activates the fight-or-flight response
- Parasympathetic: Supports rest and digestion
Learn how to integrate these insights into your life, enhancing your mind-body connection and improving overall well-being.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves and Right Vertical Posture
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction