40. Welcome To The Mulry Method

About This Lesson

This final lesson concludes In The Zone Skills Training and welcomes you to the Mulry Method as a Self-Learner.

Throughout the 40 lessons, you have practiced Relaxed Moves, Power Moves, Elastic Moves, and Focused Moves. You have also explored psychological principles that help explain how expectations, experience, and the situation can influence behavior.

Through self-assessment with the Personal Concerns Inventory (PCI), Relaxation Therapy, and the skills developed throughout this training, you have practical tools for continued Self-Learning.

The goal is not simply to complete the program. It is to apply what you have learned in everyday life. As a Self-Learner, you identify your concerns, set realistic goals, take Focused Action, observe what happens, and continue learning through experience.

You can also share what you have learned with others. You do not need to explain the entire program. Sharing the skills and experiences that have helped you can help someone else learn through experience.

With an emphasis on Internal Locus of Control, self-command, and Focused Action, Lesson 40 marks the completion of In The Zone Skills Training and the continued practice of the Mulry Method.

All In The Zone Skills Training Lessons

• 1. In The Zone Skills Training – Introduction
• 2. Relaxed Moves
• 3. Soft Stomach Breathing
• 4. Position of Comfort and Relaxation Therapy
• 5. Autonomic Nervous System
• 6. Relaxed Flow vs Stress and Tension
• 7. Power Moves
• 8. Power Breathing Routine
• 9. Polyvagal Theory 1 – Introduction
• 10. Polyvagal Theory 2 – Mind-Body Integration
• 11. Polyvagal Theory 3 – The Vagus Nerve
• 12. Social Learning Theory 1 – Introduction
• 13. Social Learning Theory 2 – How To Maximize Success
• 14. Social Learning Theory 3 – How Perception Shapes Behavior
• 15. Social Learning Theory 4 – Expanding Constructs
• 16. Social Learning Theory 5 – The Language Of Science
• 17. Social Learning Theory 6 – Internal and External Locus of Control
• 18. Social Learning Theory 7 – Reward Value & Self-Navigation
• 19. Social Learning Theory 8 – Become A Self-Learner
• 20. Social Learning Theory 9 – Self-Navigation
• 21. Social Learning Theory 10 – Applying SLT
• 22. Social Learning Theory 11 – Be Your Own Coach
• 23. Social Learning Theory 12 – Reward Value
• 24. Social Learning Theory 13 – Behavior Potential
• 25. Social Learning Theory 14 – Expectancy
• 26. Social Learning Theory 15 – Psychological Situation
• 27. Elastic Moves
• 28. Basic Stretching Routine
• 29. Advanced Stretching Routine
• 30. Total Readiness Routine
• 31. Focused Moves
• 32. Healthy Back Exercises – Section One
• 33. Healthy Back Exercises – Section Two
• 34. Healthy Back Exercises – Section Three
• 35. Healthy Back Exercises – Advanced Back Routine
• 36. Position of Strength Transfers
• 37. Polyvagal Theory 4 – Expectancy and Neuroception
• 38. Polyvagal Theory 5 – Integration
• 39. Skills Review
• Foundational Research & Theoretical Sources