Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
40. Welcome To The Mulry Method
This final lesson wraps up In The Zone Skills Training by reflecting on what it means to live the Mulry Method. You’ve built a foundation for daily self-care and personal growth through consistent use of the Personal Concerns Inventory (PCI), Relaxation Therapy, and performance-based movement skills. You don’t need to explain the program to help others — sharing what’s worked for you can make a difference. With a focus on Internal Locus of Control, self-command, and focused action, this video celebrates your role in carrying Dr. Mulry’s vision forward.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction
- 13. Social Learning Theory 2 – How To Maximize Success
- 14. Social Learning Theory 3 – How Perception Shapes Behavior
- 15. Social Learning Theory 4 – Expanding Constructs
- 16. Social Learning Theory 5 – The Language Of Science
- 17. Social Learning Theory 6 – Internal and External Locus of Control
- 18. Social Learning Theory 7 – Reward Value & Self-Navigation
- 19. Social Learning Theory 8 – Become A Self-Learner
- 20. Social Learning Theory 9 – Self-Navigation
- 21. Social Learning Theory 10 – Applying SLT
- 22. Social Learning Theory 11 – Be Your Own Coach
- 23. Social Learning Theory 12 – Reward Value
- 24. Social Learning Theory 13 – Behavior Potential
- 25. Social Learning Theory 14 – Expectancy
- 26. Social Learning Theory 15 – Psychological Situation
- 27. Elastic Moves
- 28. Basic Stretching Routine
- 29. Advanced Stretching Routine
- 30. Total Readiness Routine
- 31. Focused Moves
- 32. Healthy Back Exercises – Section One
- 33. Healthy Back Exercises – Section Two
- 34. Healthy Back Exercises – Section Three
- 35. Healthy Back Exercises – Advanced Back Routine
- 36. Position of Strength Transfers
- 37. Polyvagal Theory 4 – Expectancy and Neuroception
- 38. Polyvagal Theory 5 – Integration
- 39. Skills Review
- Foundational Research & Theoretical Sources