Unlock the power of self-navigation with Positive Performance Psychology. This video explores how expectancies shape decision-making, how dopamine drives motivation, and how stress hormones influence fear and avoidance. Learn how to set achievable goals, develop approach behaviors, and use the Personal Concerns Inventory (PCI) to overcome challenges. Discover how Social Learning Theory (SLT) can help you navigate success, manage obstacles, and take control of your personal growth. Start making meaningful progress today!
Learn more about self-navigation and goal setting with the Positive Performance Psychology E-Book
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves and Right Vertical Posture
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction
- 13. Social Learning Theory 2 – How To Maximize Success
- 14. Social Learning Theory 3 – How Perception Shapes Behavior
- 15. Social Learning Theory 4 – Expanding Constructs
- 16. Social Learning Theory 5 – The Language Of Science
- 17. Social Learning Theory 6 – Internal and External Locus of Control
- 18. Social Learning Theory 7 – Reward Value & Self-Navigation
- 19. Social Learning Theory 8 – Become A Self-Learner
- 21. Social Learning Theory 10 – Applying SLT