33. Healthy Back Exercises – Section Two

Section Two introduces the Position of Strength — a key concept in preventing back strain through strong, aligned movement. The video also walks through the Body Movement Inventory from the Participant Guide, encouraging greater body awareness. A helpful overview of the Healthy Back Course gives context for how each piece fits into a practical, effective program for long-term back health.

📝 Download the free Participant Guide to follow along.

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