Can Social Learning Theory (SLT) help you take control of your life? This video shows how Mary applies SLT principles to overcome personal challenges and create meaningful change.
Mary, a working-class woman, learns how structured self-learning can help her manage stress, set goals, and build self-regulation skills. Using the Mulry Method, she gains clarity with the Personal Concerns Inventory (PCI) and applies SLT constructs to take action.
This video highlights:
- How the PCI brings clarity to personal concerns
- The role of SLT constructs in creating lasting change
- How Polyvagal Theory supports emotional self-regulation
- The power of Self-Learning in achieving personal growth
🎥 Watch now and learn how to apply SLT to your life!
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction
- 13. Social Learning Theory 2 – How To Maximize Success
- 14. Social Learning Theory 3 – How Perception Shapes Behavior
- 15. Social Learning Theory 4 – Expanding Constructs
- 16. Social Learning Theory 5 – The Language Of Science
- 17. Social Learning Theory 6 – Internal and External Locus of Control
- 18. Social Learning Theory 7 – Reward Value & Self-Navigation
- 19. Social Learning Theory 8 – Become A Self-Learner
- 20. Social Learning Theory 9 – Self-Navigation
- 21. Social Learning Theory 10 – Applying SLT
- 23. Social Learning Theory 12 – Reward Value
- 24. Social Learning Theory 13 – Behavior Potential
- 25. Social Learning Theory 14 – Expectancy
- 26. Social Learning Theory 15 – Psychological Situation
- 27. Elastic Moves
- 28. Basic Stretching Routine
- 29. Advanced Stretching Routine
- 30. Total Readiness Routine
- 31. Focused Moves
- 32. Healthy Back Exercises – Section One
- 33. Healthy Back Exercises – Section Two
- 34. Healthy Back Exercises – Section Three
- 35. Healthy Back Exercises – Advanced Back Routine
- 36. Position of Strength Transfers
- 37. Polyvagal Theory 4 – Expectancy and Neuroception
- 38. Polyvagal Theory 5 – Integration
- 39. Skills Review
- 40. Welcome To The Mulry Method
- Foundational Research & Theoretical Sources