Discover how professional athletes, like Shaun White, use the Position of Strength to achieve peak performance—and how you can apply it in your daily life. This lesson focuses on Power Breathing, a foundational skill that enhances physical power and protects against injury during full-body movements such as lifting, pulling, and more.
Here’s what you’ll learn:
- Exhale Into The Exertion: Understand why exhaling during exertion is essential for safety and strength.
- Karate Punch Technique: Practice Power Breathing to build core strength through stomach and thigh-focused exercises.
- Your Back Safety Zone: Protect your back while performing everyday tasks.
- Prolonged Power Breathing: Experience how prolonged breathing techniques improve endurance and effectiveness.
Through interactive videos, you’ll see these principles in action and learn how to apply the Position of Strength and Power Breathing to everything you do. Whether it’s a sport, a workout, or daily activities, these skills will help you optimize performance and achieve better control over your body.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves and Right Vertical Posture
- 3. Soft Stomach Breathing
- 4. Position of Comfort and Relaxation Therapy
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction