In this lesson, you will integrate Back First Aid and the Position of Comfort with Relaxation Therapy to manage and prevent back pain effectively. Imagine suddenly experiencing back pain tomorrow—what would you do?
This lesson includes clips from the Watch Your Back Program with Bob, offering practical guidance on First Aid for Back Pain, a groundbreaking approach to good back care. Learn the essential details of self-care, so you can achieve freedom from both stress and back pain while building a healthier, more resilient body.
All In The Zone Skills Training Lessons
- 1. In The Zone Skills Training – Introduction
- 2. Relaxed Moves and Right Vertical Posture
- 3. Soft Stomach Breathing
- 5. Autonomic Nervous System
- 6. Relaxed Flow vs Stress and Tension
- 7. Power Moves
- 8. Power Breathing Routine
- 9. Polyvagal Theory 1 – Introduction
- 10. Polyvagal Theory 2 – Mind-Body Integration
- 11. Polyvagal Theory 3 – The Vagus Nerve
- 12. Social Learning Theory 1 – Introduction