Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 3: Do Relaxation Therapy (RT)
About This Step
Step 3 introduces Mulry Method Relaxation Therapy, a structured mind-body practice developed by Dr. Mulry in 1976.
Relaxation Therapy (RT) combines breathing exercises, muscle relaxation, meditation, and natural rhythmic sounds. The practice develops greater awareness of breathing, muscle tension, and the relationship between your mind and body.
RT progresses through three stages: Breathing Exercises, Muscle Relaxation, and Meditation and Dreamlike States. With practice, these skills can help you reduce unnecessary tension, improve focus, and develop greater control over your response to stress.
The original and remastered Relaxation Therapy recordings provide different natural sounds while using the same basic relaxation induction.
Explore the Relaxation Therapy recordings
Prefer to read? Read the written 10-step guide.
All 10 Steps
- Step 1: Overview Of The 10 Steps
- Step 2: Take the PCI
- Step 4: Social Learning Theory (SLT)
- Step 5: Polyvagal Theory
- Step 6: In The Zone Skills Training
- Step 7: Healthy Back Courses
- Step 8: Exercise And Stretching Routines
- Step 9: Learn To Teach ~ Teach To Learn
- Step 10: The Free And Open Examination Of Ideas