Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 3: Do Relaxation Therapy (RT)
Relaxation Therapy (RT) is Step 3 in the Mulry Method Self-Care series. RT trains your nervous system to respond—not react—and offers a powerful alternative to medication for stress, pain, and sleep challenges. This lesson helps you build lifelong skills for emotional regulation, focus, and inner calm.
👉 Access the full collection of Relaxation Therapy recordings →
📖 Prefer to read? Visit the blog post for a written version of this 10-step video guide.
All 10 Steps
- Step 1: Overview Of The 10 Steps
- Step 2: Take the PCI
- Step 4: Social Learning Theory (SLT)
- Step 5: Polyvagal Theory
- Step 6: In The Zone Skills Training
- Step 7: Healthy Back Courses
- Step 8: Exercise And Stretching Routines
- Step 9: Learn To Teach ~ Teach To Learn
- Step 10: The Free And Open Examination Of Ideas