Step-by-Step to Calm, Clarity, and Change
This 10-step guide introduces a practical, research-based approach to self-care developed by Dr. Reaume Mulry. Whether recovering from a setback or simply ready for something new, the Mulry Method helps you reconnect with what matters most and take clear, purposeful action.
Each video focuses on a specific concept, tool, or mindset—starting with the Personal Concerns Inventory (PCI) and moving through guided relaxation, learning strategies, and performance skills that support lifelong growth.
🔟 What You’ll Learn
Step 1: Overview Of The 10 Steps
Orientation to the Mulry Method and how to get started with self-directed learning.
Step 2: Take the PCI
A guided tool to help you identify what matters most and track your progress over time.
(Free login required to save your results)
Step 3: Do Relaxation Therapy (RT)
A powerful self-care practice for calming the body and building emotional stability.
Step 4: Social Learning Theory (SLT)
Learn how beliefs, values, and expectations shape behavior—and how to change them.
Step 5: Polyvagal Theory
Discover how your nervous system affects focus, connection, and motivation.
Step 6: In The Zone Skills Training
Build inner focus and resilience through performance-based learning strategies.
Step 7: Healthy Back Courses
Learn practical balance, posture, and movement skills—at home, at work, or on the go.
Step 8: Exercise and Stretching Routines
Safe, effective movements to restore strength and support long-term function.
Step 9: Learn To Teach ~ Teach To Learn
Speaking it out reveals what you understand—and where you’re still learning.
Step 10: The Free and Open Examination of Ideas
Clarify your thinking and make space for personal insight and more profound change.
🎓 Learn at Your Own Pace
The Mulry Method is self-directed and completely free. No ads—just practical psychology for daily life.
đź“– Prefer to read? Visit the blog post for a written version of this 10-step video guide.
👉 Start with the Personal Concerns Inventory or explore the video series below.