Step 1: Overview Of The 10 Steps

About This Step

Step 1 provides a step-by-step overview of the full Mulry Method and introduces the tools, concepts, and skills included in the 10-step guide.

This introductory step is designed to help you become familiar with the full method before you begin. It introduces the Personal Concerns Inventory, Relaxation Therapy, Social Learning Theory, Polyvagal Theory, In The Zone Skills Training, Backcare Programs, movement, and other parts of the Mulry Method.

Step 2 begins the self-care process with the Personal Concerns Inventory, where you identify the concerns that are important to you.

Prefer to read? Read the written 10-step guide.

All 10 Steps

• Step 2: Take the PCI
• Step 3: Do Relaxation Therapy (RT)
• Step 4: Social Learning Theory (SLT)
• Step 5: Polyvagal Theory
• Step 6: In The Zone Skills Training
• Step 7: Healthy Back Courses
• Step 8: Exercise And Stretching Routines
• Step 9: Learn To Teach ~ Teach To Learn
• Step 10: The Free And Open Examination Of Ideas