Step 2 of the Mulry Method Self-Care Series introduces the Personal Concerns Inventory (PCI), a private and practical tool for identifying and resolving what matters most to you. The PCI measures over 1000 concerns in just 20 minutes. Use it repeatedly to track your growth and build a Focused Action Plan guided by Social Learning Theory.
Start your self-guided path to meaningful personal change.
📖 Prefer to read? Visit the blog post for a written version of this 10-step video guide.
All 10 Steps
- Step 1: Overview Of The 10 Steps
- Step 3: Do Relaxation Therapy (RT)
- Step 4: Social Learning Theory (SLT)
- Step 5: Polyvagal Theory
- Step 6: In The Zone Skills Training
- Step 7: Healthy Back Courses
- Step 8: Exercise And Stretching Routines
- Step 9: Learn To Teach ~ Teach To Learn
- Step 10: The Free And Open Examination Of Ideas