Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 2: Take the PCI
About This Step
Step 2 begins the self-care process with the Personal Concerns Inventory (PCI), a private self-assessment tool designed to help you identify and better understand your personal concerns.
The PCI presents more than 1,000 possible concerns across different areas of life. In about 20 minutes, you can identify which concerns apply to you and begin clarifying where you want to focus your attention.
You can also complete the PCI again over time to compare your results and see how your concerns change as you learn, take action, and gain experience.
Take the Personal Concerns Inventory
Create an account to save your PCI results and track progress over time.
Prefer to read? Read the written 10-step guide.
All 10 Steps
- Step 1: Overview Of The 10 Steps
- Step 3: Do Relaxation Therapy (RT)
- Step 4: Social Learning Theory (SLT)
- Step 5: Polyvagal Theory
- Step 6: In The Zone Skills Training
- Step 7: Healthy Back Courses
- Step 8: Exercise And Stretching Routines
- Step 9: Learn To Teach ~ Teach To Learn
- Step 10: The Free And Open Examination Of Ideas