Step 6 of the Mulry Method Self-Care Series explores how performance habits are built through movement, breath, and repetition. Learn four core movement types—Relaxed, Power, Elastic, and Focused Moves—and how to apply them using Power Breathing and the Position of Strength. Designed for everyday use at work or in sports, this lesson supports lasting skill development and mental clarity.
📖 Prefer to read? Visit the blog post for a written version of this 10-step video guide.
All 10 Steps
- Step 1: Overview Of The 10 Steps
- Step 2: Take the PCI
- Step 3: Do Relaxation Therapy (RT)
- Step 4: Social Learning Theory (SLT)
- Step 5: Polyvagal Theory
- Step 7: Healthy Back Courses
- Step 8: Exercise And Stretching Routines
- Step 9: Learn To Teach ~ Teach To Learn
- Step 10: The Free And Open Examination Of Ideas