Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 5: Polyvagal Theory
About This Step
Step 5 introduces Polyvagal Theory, a framework for understanding how the autonomic nervous system responds to safety, stress, and perceived threat.
Developed by Dr. Stephen Porges, Polyvagal Theory focuses on the role of the vagus nerve and different nervous system states in shaping how we respond to our environment and interact with other people.
The theory introduces neuroception, the process through which the nervous system detects cues of safety or threat without requiring conscious awareness. These responses can influence breathing, heart rate, attention, social engagement, and our readiness to respond.
Within the Mulry Method, Polyvagal Theory provides another perspective for understanding the relationship between mind, body, environment, and behavior.
Prefer to read? Read the written 10-step guide.
All 10 Steps
- Step 1: Overview Of The 10 Steps
- Step 2: Take the PCI
- Step 3: Do Relaxation Therapy (RT)
- Step 4: Social Learning Theory (SLT)
- Step 6: In The Zone Skills Training
- Step 7: Healthy Back Courses
- Step 8: Exercise And Stretching Routines
- Step 9: Learn To Teach ~ Teach To Learn
- Step 10: The Free And Open Examination Of Ideas