Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 7: Healthy Back Courses
About This Step
Step 7 introduces Backcare Programs, which apply the principles of the Mulry Method to movement, posture, and injury prevention.
The backcare approach focuses on developing awareness of how you move, sit, stand, lift, and respond to physical tension. Through practical skills and correct movement, you can learn how to support your back and improve your understanding of your body.
The foundational program, Freedom From Back Pain, combines movement training, self-care skills, and education designed to help you develop healthier movement habits.
The Backcare Programs continue the same Self-Learning process introduced in earlier steps by helping you observe your body, apply new skills, and learn from your experience.
Prefer to read? Read the written 10-step guide.
All 10 Steps
- Step 1: Overview Of The 10 Steps
- Step 2: Take the PCI
- Step 3: Do Relaxation Therapy (RT)
- Step 4: Social Learning Theory (SLT)
- Step 5: Polyvagal Theory
- Step 6: In The Zone Skills Training
- Step 8: Exercise And Stretching Routines
- Step 9: Learn To Teach ~ Teach To Learn
- Step 10: The Free And Open Examination Of Ideas