Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 8: Exercise And Stretching Routines
About This Step
Step 8 introduces exercise and stretching routines that build on the movement principles developed throughout the Mulry Method.
The routines include warm-ups, standing and sitting stretches, and the Total Readiness Routine. These practices help develop body awareness, flexibility, strength, and confidence in movement.
The Mulry Method emphasizes that correct movement is exercise. By learning how your body moves and applying practical skills consistently, you can develop healthier movement habits for everyday activities.
Skills such as Power Breathing connect breathing, awareness, and movement to support more effective action.
Prefer to read? Read the written 10-step guide.