Not sure where to start?

Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.

Take PCI
Try Relaxation Therapy

Step 3: Do Relaxation Therapy (RT)

Relaxation Therapy (RT) is Step 3 in the Mulry Method Self-Care series. RT trains your nervous system to respond—not react—and offers a powerful alternative to medication for stress, pain, and sleep challenges. This lesson helps you build lifelong skills for emotional regulation, focus, and inner calm.

👉 Access the full collection of Relaxation Therapy recordings →

📖 Prefer to read? Visit the blog post for a written version of this 10-step video guide.

Back: Step 2 – PCI
Next: Step 4 – Social Learning Theory

All 10 Steps