Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 8: Exercise And Stretching Routines
Step 8 of the Mulry Method Self-Care Series guides you through safe, structured stretching and exercise routines—including warm-ups, standing and sitting stretches, and the Total Readiness Routine. Featuring Power Breathing and core movement principles, this step supports recovery, builds confidence, and helps you move with strength and stability.
📖 Prefer to read? Visit the blog post for a written version of this 10-step video guide.