Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
The Free and Open Examination of Ideas is the final step in the Mulry Method. It encourages you to reflect on your beliefs, values, and experiences so you can make more thoughtful decisions and take purposeful action.
Key ideas in this step:
Prefer to read? Visit the blog post for a written version of this 10-step video guide.