Step 1: Overview Of The 10 Steps

Step 1 – Your Self-Care Guide

Step 1 of the Mulry Method Self-Care Series introduces the structure of this 10-step self-care system, including the foundational tools of Self-Learning and mind-body integration. Discover how the Personal Concerns Inventory, Relaxation Therapy, and In The Zone Skills Training work together to support focused, measurable change.

👉 Access the full collection of Relaxation Therapy recordings →

📖 Prefer to read? Visit the blog post for a written version of this 10-step video guide.

All 10 Steps