Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 1: Overview Of The 10 Steps
Step 1 of the Mulry Method Self-Care Series introduces the structure of this 10-step self-care system, including the foundational tools of Self-Learning and mind-body integration. Discover how the Personal Concerns Inventory, Relaxation Therapy, and In The Zone Skills Training work together to support focused, measurable change.
👉 Access the full collection of Relaxation Therapy recordings →
📖 Prefer to read? Visit the blog post for a written version of this 10-step video guide.
All 10 Steps
- Step 2: Take the PCI
- Step 3: Do Relaxation Therapy (RT)
- Step 4: Social Learning Theory (SLT)
- Step 5: Polyvagal Theory
- Step 6: In The Zone Skills Training
- Step 7: Healthy Back Courses
- Step 8: Exercise And Stretching Routines
- Step 9: Learn To Teach ~ Teach To Learn
- Step 10: The Free And Open Examination Of Ideas