Mulry Method Self-Care: A 10-Step Guide

Balanced stones representing stability and focus in mind-body self-care.

Step-by-Step To Self-Learning And Focused Action

The Mulry Method 10-Step Self-Care Video Guide introduces a practical, research-based approach developed by Dr. Reaume Carroll Mulry for understanding yourself, developing useful skills, and taking purposeful action.

Whether you are responding to a personal challenge, recovering from a setback, or looking for a more effective way to approach life, the Mulry Method combines Self-Learning, mind-body integration, and Focused Action to help you become more aware of your thoughts, behaviors, and ability to create change.

Each video introduces a specific concept, tool, or skill. You will begin by identifying personal concerns with the Personal Concerns Inventory (PCI) and continue through relaxation, learning, and performance skills with Relaxation Therapy and In The Zone Skills Training.

The 10 Steps Of The Mulry Method

Step 1: Overview Of The 10 Steps

Begin with an introduction to the Mulry Method and the process of using Self-Learning to better understand yourself, your environment, and the actions you take through Focused Action.

Step 2: Take The PCI

The Personal Concerns Inventory (PCI) helps you identify what matters most, clarify important concerns, and create a foundation for purposeful change.

(A login is required to save your results and track your progress over time.)

Step 3: Do Relaxation Therapy (RT)

Relaxation Therapy teaches practical skills for reducing unnecessary tension, improving awareness, and developing a more balanced mind-body state.

Step 4: Social Learning Theory (SLT)

Social Learning Theory explains how our expectations, beliefs, values, and experiences influence behavior. Understanding these patterns helps us recognize what can be changed and how new learning can create different outcomes.

Dr. Mulry’s work was strongly influenced by psychologist Julian Rotter and his research on how people develop expectations and beliefs about their ability to influence events. Rotter’s work helped shape understanding of how people learn and change behavior (University of Connecticut).

Step 5: Polyvagal Theory

Polyvagal Theory provides a modern understanding of how the nervous system influences safety, connection, attention, and regulation. This perspective complements the Mulry Method emphasis on awareness, relaxation, and skill development.

Step 6: In The Zone Skills Training

In The Zone Skills Training helps develop the mental and physical skills needed for focus, confidence, resilience, and effective performance. These skills support the process of turning understanding into action.

Step 7: Healthy Back Courses

The Mulry Method approach to back health teaches practical skills for movement, posture, relaxation, flexibility, and injury prevention. Backcare Programs help you become more aware of how you move, sit, stand, lift, and respond to physical tension.

Step 8: Exercise And Stretching Routines

Movement is an important part of self-care. Developing strength, flexibility, balance, and body awareness supports long-term physical function and complements Dr. Mulry’s belief that correct movement is exercise.

Step 9: Learn To Teach ~ Teach To Learn

Teaching is one of the most effective ways to deepen understanding. When you explain what you have learned, you discover what you truly understand and identify areas where additional learning is needed. The Learn To Teach ~ Teach To Learn approach reinforces Self-Learning by turning knowledge into active understanding.

Step 10: The Free And Open Examination Of Ideas

The ability to question, reflect, and consider new perspectives is essential to Self-Learning. Open examination of ideas allows you to refine your understanding and continue developing more effective ways of responding to life.

Begin Your Self-Learning Journey

The Mulry Method is a self-directed approach to developing awareness, practical skills, and Focused Action. Each step builds on the previous one, creating a process for learning how to better understand yourself, develop useful skills, and change what you do.

Prefer to read instead of watch? Visit the written guide: Mulry Method Self-Care In 10 Steps.

Start: Step 1 – Overview

All 10 Steps