Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 10: The Free And Open Examination Of Ideas
About This Step
The Free And Open Examination Of Ideas is the final step in the Mulry Method Self-Care process. It encourages you to remain open to new information, question assumptions, consider different perspectives, and continue learning from your own experience.
The Mulry Method was created as a flexible, enduring model for Self-Learning. You can return to it, adapt it, and make it your own as your experiences and circumstances change.
This approach reflects an important principle of Self-Learning: ideas become useful when you examine them in relation to your own experience. New information can change your understanding, and experience can provide new ways of seeing and responding.
The Free And Open Examination Of Ideas keeps that process moving.
A Foundation For Continued Self-Learning
Step 10 carries the Mulry Method forward. The skills and principles introduced throughout the previous steps provide a foundation for continued learning, practice, and personal development.
You can return to earlier steps, reconsider what you have learned, and apply the principles in new ways as you gain experience.
This is not the end. It is a foundation for what comes next.
Prefer to read? Read the written 10-step guide.