Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 6: In The Zone Skills Training
About This Step
Step 6 introduces In The Zone Skills Training, a system for developing physical and mental skills for Self-Command, Focused Action, and Peak Performance.
The training develops four core In The Zone Peak Performance Skills: Relaxed Moves, Power Moves, Elastic Moves, and Focused Moves. Together, these skills promote mind-body integration with a full-body attitude.
Practical skills such as Power Breathing and the Position of Strength help you apply these principles through practice.
You learn through doing. With practice, Correct Moves can become habits that influence how you move and perform.
Prefer to read? Read the written 10-step guide.
All 10 Steps
- Step 1: Overview Of The 10 Steps
- Step 2: Take the PCI
- Step 3: Do Relaxation Therapy (RT)
- Step 4: Social Learning Theory (SLT)
- Step 5: Polyvagal Theory
- Step 7: Healthy Back Courses
- Step 8: Exercise And Stretching Routines
- Step 9: Learn To Teach ~ Teach To Learn
- Step 10: The Free And Open Examination Of Ideas