Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 5: Polyvagal Theory
Understand how Polyvagal Theory supports emotional self-regulation and social connection. Step 5 of the Mulry Method Self-Care Series explores the vagus nerve, nervous system states, and techniques to activate calm and resilience.
📖 Prefer to read? Visit the blog post for a written version of this 10-step video guide.
All 10 Steps
- Step 1: Overview Of The 10 Steps
- Step 2: Take the PCI
- Step 3: Do Relaxation Therapy (RT)
- Step 4: Social Learning Theory (SLT)
- Step 6: In The Zone Skills Training
- Step 7: Healthy Back Courses
- Step 8: Exercise And Stretching Routines
- Step 9: Learn To Teach ~ Teach To Learn
- Step 10: The Free And Open Examination Of Ideas