Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Step 4: Social Learning Theory (SLT)
About This Step
Step 4 introduces Social Learning Theory and its role in the Mulry Method approach to Self-Learning and behavior.
Psychologist Julian Rotter developed Social Learning Theory to explain how behavior is influenced by what we expect to happen, how much we value an outcome, and the situation in which the behavior occurs.
Rotter organized these ideas around four constructs: Behavior Potential, Expectancy, Reward Value, and Psychological Situation. Together, they provide a framework for examining why we behave differently in different situations and how learning from experience can influence what we do next.
Dr. Mulry incorporated these principles into his approach to Self-Learning, helping people better understand their behavior and make more purposeful choices.
Prefer to read? Read the written 10-step guide.