Not sure where to start?

Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.

Take PCI
Try Relaxation Therapy

Mulry Method Self-Care: A 10-Step Guide

Balanced stones representing stability and focus in mind-body self-care.

Step-by-Step to Personal Growth

This 10-step guide introduces a practical, research-based approach to self-care developed by Dr. Reaume Mulry. Whether recovering from a setback or simply ready for something new, the Mulry Method helps you reconnect with what matters most and take clear, purposeful action.

Each video focuses on a specific concept, tool, or mindset—starting with the Personal Concerns Inventory (PCI) and moving through guided Relaxation Therapy, learning strategies, and performance skills that support lifelong growth.

Mulry Method 10-Step Self-Care Series

Step 1: Overview Of The 10 Steps

Orientation to the Mulry Method and how to get started with self-directed learning.

Step 2: Take the PCI

A guided tool to help you identify what matters most and track your progress over time.

(Free login required to save your results)

Step 3: Do Relaxation Therapy (RT)

A powerful self-care practice for calming the body and building emotional stability.

Step 4: Social Learning Theory (SLT)

Learn how beliefs, values, and expectations shape behavior—and how to change them.

Step 5: Polyvagal Theory

Discover how your nervous system affects focus, connection, and motivation.

Step 6: In The Zone Skills Training

Build inner focus and resilience through performance-based learning strategies.

Step 7: Healthy Back Courses

Learn practical balance, posture, and movement skills—at home, at work, or on the go.

Step 8: Exercise and Stretching Routines

Safe, effective movements to restore strength and support long-term function.

Step 9: Learn To Teach ~ Teach To Learn

Speaking it out reveals what you understand—and where you’re still learning.

Step 10: The Free and Open Examination of Ideas

Clarify your thinking and make space for personal insight and more profound change.

🎓 Learn at Your Own Pace

The Mulry Method is self-directed and completely free. No ads—just practical psychology for daily life.

📖 Prefer to read? Visit the blog post for a written version of this 10-step video guide.

👉 Start with the Personal Concerns Inventory or explore the video series below.

Start: Step 1 – Overview

All 10 Steps