Not sure where to start?

Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.

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Relaxation Therapy: Remastered – Sounds of the Sea

This professionally remastered edition of Dr. Ray Mulry’s original Sounds of the Sea features rich, immersive audio with enhanced effects and crystal-clear sound. The voice is warmer, more resonant, and gently supported by subtle echoes and ambient tones—creating a deeper, more meditative experience.

Ocean sounds begin after the relaxation sequence, offering a calming backdrop for continued rest or reflection.

🔎 Learn more in What Is Relaxation Therapy?

🧭 For a complete framework for growth and resilience, explore the Mulry Method 10-Step Series

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