Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Relaxation Therapy: Sounds Of The Sea
About This Recording
This 1976 Relaxation Therapy recording combines the steady rhythm of the ocean with Dr. Mulry’s guided breathing, muscle relaxation, and countdown meditation. The natural sound of the sea provides a rhythmic background throughout the session.
Dr. Mulry personally selected the recording location after hundreds of hours of testing different natural environments. The resulting session uses the movement and rhythm of the ocean to support breathing, muscle relaxation, and the gradual transition into deeper relaxation and meditation.
Prefer the remastered version? Listen to Relaxation Therapy: Remastered – Sounds of the Sea for significantly improved sound quality and a clearer listening experience.
Learn how guided meditation, rhythmic breathing, and body awareness work together in Relaxation Therapy: What It Is And How It Works.
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Explore Other Relaxation Therapy Recordings
Continue exploring the Relaxation Therapy collection. Each recording builds on the same relaxation induction with different natural sounds. Choose the one that speaks to you.
- Relaxation Therapy: Introduction Part 1
- Relaxation Therapy: Introduction Part 2
- Relaxation Therapy: Imagination And Meditation
- Relaxation Therapy: Gentle Rainfall
- Relaxation Therapy: Desert Sunrise
- Relaxation Therapy: An Evening With Nature
- Relaxation Therapy: A Quiet Place
- Relaxation Therapy: Trust Your Swing
- Relaxation Therapy: Remastered – Sounds of the Sea
- Relaxation Therapy: Remastered – An Evening With Nature