Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Relaxation Therapy: Remastered – An Evening With Nature
About This Recording
This professionally remastered edition of Dr. Ray Mulry’s original An Evening With Nature recording offers enhanced clarity, a warmer voice tone, and subtle ambient effects that deepen the listening experience. Nature sounds extend the relaxation period, helping create a calming rhythm for reflection and relaxation.
Headphones are recommended for full immersion.
Learn how guided meditation, rhythmic breathing, and body awareness work together in Relaxation Therapy: What It Is And How It Works.
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Explore Other Relaxation Therapy Recordings
Continue exploring the Relaxation Therapy collection. Each recording builds on the same relaxation induction with different natural sounds. Choose the one that speaks to you.
- Relaxation Therapy: Introduction Part 1
- Relaxation Therapy: Introduction Part 2
- Relaxation Therapy: Imagination And Meditation
- Relaxation Therapy: Sounds Of The Sea
- Relaxation Therapy: Gentle Rainfall
- Relaxation Therapy: Desert Sunrise
- Relaxation Therapy: An Evening With Nature
- Relaxation Therapy: A Quiet Place
- Relaxation Therapy: Trust Your Swing
- Relaxation Therapy: Remastered – Sounds of the Sea