Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Relaxation Therapy: Introduction Part 2
About This Recording
In Part 2 of the Relaxation Therapy introduction, Dr. Ray Mulry explores how widespread reliance on medication in the 1970s shaped America’s response to tension and how his Tension Management & Relaxation program offers a meaningful alternative.
This session introduces the three stages of Relaxation Therapy: breathing, muscle relaxation, and guided imagery. Dr. Mulry also provides practical guidance for preparation, comfort, and long-term practice. The recording emphasizes how greater awareness of tension can support personal responsibility and sustained well-being, while learning to manage fear and stress can help us respond more effectively under pressure.
Though recorded in 1976, the insights remain relevant in today’s high-pressure world.
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Explore Other Relaxation Therapy Recordings
Continue exploring the Relaxation Therapy collection. Each recording builds on the same relaxation induction with different natural sounds. Choose the one that speaks to you.
- Relaxation Therapy: Introduction Part 1
- Relaxation Therapy: Imagination And Meditation
- Relaxation Therapy: Sounds Of The Sea
- Relaxation Therapy: Gentle Rainfall
- Relaxation Therapy: Desert Sunrise
- Relaxation Therapy: An Evening With Nature
- Relaxation Therapy: A Quiet Place
- Relaxation Therapy: Trust Your Swing
- Relaxation Therapy: Remastered – Sounds of the Sea
- Relaxation Therapy: Remastered – An Evening With Nature