Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Relaxation Therapy: Introduction Part 1
About This Recording
This first introduction examines the effects of stress and tension in modern life, from noise and crowding to time pressure and health risks. Originally developed in the 1970s, Dr. Ray Mulry’s Relaxation Therapy laid the groundwork for natural stress relief long before today’s wellness movement. His Tension Management program remains remarkably relevant, offering simple strategies for restoring balance, improving well-being, and reclaiming a sense of calm.
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Explore Other Relaxation Therapy Recordings
Continue exploring the Relaxation Therapy collection. Each recording builds on the same relaxation induction with different natural sounds. Choose the one that speaks to you.
- Relaxation Therapy: Introduction Part 2
- Relaxation Therapy: Imagination And Meditation
- Relaxation Therapy: Sounds Of The Sea
- Relaxation Therapy: Gentle Rainfall
- Relaxation Therapy: Desert Sunrise
- Relaxation Therapy: An Evening With Nature
- Relaxation Therapy: A Quiet Place
- Relaxation Therapy: Trust Your Swing
- Relaxation Therapy: Remastered – Sounds of the Sea
- Relaxation Therapy: Remastered – An Evening With Nature