Not sure where to start?

Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.

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Relaxation Therapy: Imagination And Meditation

This version introduces the dreamlike process in a lightly structured format. It blends breathing, muscle relaxation, and countdown meditation—ending with a quiet period of personal imagery to support emotional clarity and self-exploration.

A steady metronome guides your breathing throughout. If your mind doesn’t wander easily at first, be patient—the effect builds with practice.

🔎 Learn more in What Is Relaxation Therapy?

🧭 For a complete framework for growth and resilience, explore the Mulry Method 10-Step Series

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