Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Relaxation Therapy: An Evening With Nature
This version pairs the full relaxation sequence—breathing, muscle relaxation, and countdown meditation—with calming natural sounds. The audio evokes a quiet evening outdoors, offering a steady rhythm for relaxation and personal reflection.
As with all versions, let your preferences guide whether this atmosphere supports your practice.
🔎 Learn more in What Is Relaxation Therapy?
🧭 For a complete framework for growth and resilience, explore the Mulry Method 10-Step Series
← Back to the full Relaxation Therapy collection
Explore Other Relaxation Therapy Recordings
- Relaxation Therapy: Introduction Part 1
- Relaxation Therapy: Introduction Part 2
- Relaxation Therapy: Imagination And Meditation
- Relaxation Therapy: Sounds Of The Sea
- Relaxation Therapy: Gentle Rainfall
- Relaxation Therapy: Desert Sunrise
- Relaxation Therapy: A Quiet Place
- Relaxation Therapy: Trust Your Swing
- Relaxation Therapy: Remastered – Sounds of the Sea
- Relaxation Therapy: Remastered – An Evening With Nature